Core/Abs

Core/Abs class is 30 minutes of exercise strengthening ab muscles, helping to shape and define the abdominal area.

AMPD Resistance

AMPD Resistance is the latest group fitness format from the creators of Kettlebell AMPD®. It raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
Resistance bands are a simple yet effective training tool. Lightweight, portable and fun to use, resistance bands offer many great benefits to gym owners, group fitness instructors, personal trainers and fitness enthusiasts. And when you add music the workout gets AMPD up even more!!

Tabata

This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do.Not only does that make you more fit, it helps you burn more calories both during and after your workouts. The reason this type of HIIT workout works so well is because of the work-to-rest ratio. You only get 10 seconds of rest between each 20 second bout of exercise.

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Kettlebell AMPD

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!

Kickboxing

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Bosu Extreme

Bosu Extreme is a completely unique, 50-minute, high-intensity, team-oriented workout that combines functional, integrated total body training with explosive calorie-blasting cardio and interactive team challenges to get XTREME results in the minimum amount of time. The secret is the 3-dimensional impact of triplex training that fuses cardio, conditioning and core, and utilizes all of your favorite training equipment to help you get lean and strong. The exercises will challenge you, the pace will drive you, and the team energy will inspire you!

Core de Force

CORE DE FORCE workouts are broken into 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round.

Pound

If you've dreamed of channeling your inner rock star into afitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio intervaltraining with drumming to provide a challenging, heart-pumping workout.

Circuit Training

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.

AMPD Powerflow

AMPD Power Flow is the newest fitness format that will give you a workout experience like never before. This program, created by Kettlebell AMPD, fuses together kettlebells, resistance bands, and yoga inspired movements. AMPD Power Flow delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility, all while moving to fun, flowy music.

Accessible to everyone and all fitness levels, AMPD Power Flow will deliver a total body workout while joining together two worlds -- yoga and fitness. Get ready to get strong, stable, and stretchy with this unique yoga inspired program. Balance - mind, body, flow!