Adult Group Fitness Classes

LIFT BANDS

Resistance bands are versatile and portable elastic tools used for strength training and conditioning. A resistance band fitness class uses these bands to provide continuous tension to muscles, engaging stabilizing muscles and building strength and endurance across the entire range of motion

POUND ROCKOUT.WORKOUT.

POUND Fitness is a full-body cardio jam session that combines drumming with cardio, conditioning, and strength training, along with yoga and Pilates-inspired movements. Instead of just listening to music, participants use lightly weighted exercise drumsticks called Ripstix® to "become the music"

KETTLEBELL AMPD

A Kettlebell AMPD class is a fun, high-energy group fitness format that takes heart-pumping music and fuses it with traditional and non-traditional kettlebell moves for a calorie-torching, full-body workout. The program uses lightweight kettlebells (typically 5-15lbs) and choreography to provide an effective mix of strength training, functional movement, and cardiovascular exercise.

BALANCE TRAINER

This training equipment has two sides, one is dome-shaped while the other side is flat & each side is used differently. The Bosu fitness class enhances flexibility & stability, trains a variety of body muscles. This fun class is an overall full body workout.

Fitness Line Dancing

Line dancing is a new fitness workout that incorporates country music, pop, rock & dance. This workout can burn up to 500 calories in its 50 min class. Fitness Line dancing is designed for all levels & ages.

KICKBOXING

Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts & aerobics. Traditional movements in cardio kickboxing include kicks, punches & other complex moves that relate to martial arts.

P90X

P90X is a total body strength & conditioning fitness class for anyone looking to get lean, toned & fit. The motivating, results-driven workout is designed to burn calories & build muscle using light to moderate weights. It's perfect for all fitness levels & can be modified so everyone can participate.

PILOXING BARRE

The classic barre workout with a modern twist, this program takes traditional ballet moves & throws in pilates & boxing. This workout targets every muscle group, low impact, increases flexibility & improves your posture.

BOUNCE AND BURN

rebounding as aerobics on a trampoline, with less impact on the joints. It’s a great way to get your heart pumping and strengthen your muscles and bones, without the added pressure that activities like running or jumping on land put on your body.

TABATA

PUMPING IRON

Weight training is a type of strength training that uses weights for resistance. This could be weight machines or free weights, like dumbbells or barbells. It stresses and strengthens your muscles over time.

STEP IT UP

STEP IT UP class, or step aerobics, is a high-energy cardio workout that uses a raised platform to perform choreographed movements. It provides an effective, full-body workout that improves cardiovascular fitness, builds strength, and enhances coordination

YOGA

Yoga is a practice that connects the body, breath, and mind through physical postures (asanas), breathing exercises (pranayama), and meditation to improve overall health and well-being