Find the Right One for You
BOOM Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
If you've dreamed of channeling your inner rock star into afitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio intervaltraining with drumming to provide a challenging, heart-pumping workout.
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.
Insanity is a totally body workout that uses your own body weight for resistance. This program is a max interval training that will challenge you and get you sweating.
Rebounding is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline".
The Benefits of Rebounding:
Boosts lymphatic drainage and immune function
Great for skeletal system and increasing bone mass
Helps improve digestion
More than twice as effective as running without the extra stress on the ankles and knees
Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)
Rebounding helps circulate oxygen throughout the body to increase energy.
Rebounding in a whole body exercise that improves muscle tone throughout the body.
Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals.
AND Rebounding is fun!
No more plateaus.
Well-rounded workouts. Drawing from weight lifting, interval training, yoga, plyometrics, and martial …
Less risk of injury.
Burn high calories that include cardio and weight training.
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.